importance of sleep , Joe Rogan Experience #1109 - Matthew Walker

[JT710]

Fascinating podcast from start to finish... have ordered Matthew Walkers book.

 

 

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[itchybromusic]

Fascinating podcast from start to finish... have ordered Matthew Walkers book.

 

 

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yep sleep & sunlight is very important

 

if your into health stuff checkout Dr Rhonda Patrick on Joe Rogan 

here is the last podcast she did with Joe dec2017 , but has been on a few times B4 

https://youtu.be/A9Mj0Q9y084

 

if your male , want more testosterone ? , then get " some " sun on ya balls  

[Indycar]

Heading out to the back veranda now to toast some nuts. Cheers, itchy!

[JT710]

Cheers Itchy, will check it out...

 

 

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[itchybromusic]

Heading out to the back veranda now to toast some nuts. Cheers, itchy!

 

just don't sun them till well done 

burnt nuts will have you free ballin & walkin like john wayne 

[micmac]

Do u know why the duke walked like that?

 

 

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[micmac]

He actually had really small feet, not sure if it was a deformity or not

That caused to walk that way

 

 

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[evatil]

do you get between 7 & 9 hours of sleep a night ?

 

good info for stoners especially long term stoners = what we're missing

 

sleep & it's relation to our health , interesting stuff

 

https://youtu.be/pwaWilO_Pig

As someone who smoked a half ounce of dry weed in 3 days and didn't sleep so much as passed out for a bit then kept right on truckin', sleep is very important. Otherwise you may think you know everything but turns out you just know waaaaay too much and almost broke ya brain permanently. Got into the matrix too far, man [emoji23]

 

-- "Man only plays when he is in the fullest sense of the word a human being, and he is only fully a human being when he plays."